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The 7 Worst Iced Coffee Orders
[caption id="attachment_49568" align="alignnone" width="620"] Photo: Pond5[/caption] Put away your travel mugs — it’s officially iced coffee season! Whether it’s powering you through a morning workout...
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17 DIY Ice Cream Recipes to Beat the Heat
Few things scream “summer” more than a creamy, melty scoop of ice cream atop a crunchy sugar cone. But sometimes, the nutrition facts attached to those treats limit how often we allow ourselves to...
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5 Delicious Meal Subscription Boxes You Haven’t Tried Yet
We’ve all been there: You had a very long day at work. It’s late. You’re starving. And suddenly takeout pizza sounds much more appealing than hitting the grocery store to make good on your 2017...
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17 Amazing Matcha Recipes You’ll Drool Over
Seeing green? It’s not just you. Matcha has taken the world by storm. Head to Pinterest or Instagram and you’re guaranteed to see an array of emerald-hued dishes — from matcha lattes to granola. Plus,...
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10 Easy Overnight Oats Recipes to Make Now
Say goodbye to hectic mornings and settling for a preservative-packed breakfast bar while running out the door. Overnight oats are the perfect solution to fuel your day properly, without having to get...
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14 Cauliflower Recipes, Including Pizza, Risotto and More
Say goodbye to green juice and kale chips: Experts are saying cauliflower is the new kale. That’s right, wherever kale has popped up, cauliflower is likely to follow this year. Both trendy ingredients...
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18 Protein Shake Recipes That Taste Just Like Dessert
Pies, cakes, cookies and ice cream are tempting and delicious desserts. Unfortunately, more often than not they’re packed with excess fat and loads of sugar. (Not to mention they take a ton of time to...
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11 Healthy PB2 Recipes for Peanut Butter Lovers
With up to 85 percent less fat and 50 percent fewer calories than regular peanut butter, powdered peanut butter has become the hot new item among health-conscious cooks. Two tablespoons of PB2 powder...
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5 Intermittent Fasting Methods: Which One Is Right for You?
[caption id="attachment_59388" align="alignnone" width="620"] Photo: Twenty20[/caption] We’ve all heard of the latest fad diets: The no-fat, all-fat, cabbage-soup, six-small-meals,...
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14 Creative Chia Seed Recipes to Try Now
Whether they’re blended into breakfasts, crunch-ifying lunch, or baked into desserts, chia seeds make a delicious and nutritious addition to just about any meal. On top of being packed with omega-3...
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14 Energy Bites Recipes that Taste Just Like Dessert
Put down the store-bought cookies — these energy bites are a better way to satisfy your sweet tooth. Though they boast decadent flavors like apple pie, snickerdoodle and chocolate chip cookie dough,...
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12 DIY Kitchen Projects to Clean Up Your Eating Habits
Developing healthy eating habits (and sticking to them) can be tough. It’s easy to cook nutritious meals for a week or two, but one stressful day can throw you off your game. Luckily, there are plenty...
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14 Holiday Cookie Recipes Under 100 Calories
Instead of overindulging at every holiday function, why not make your own batch of lower-calorie treats to bring along? By being thoughtful about the ingredients used, you can have your cookies and...
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How Much Caffeine Are You Really Drinking? Find Out Here
[caption id="attachment_50189" align="alignnone" width="620"] Photo: Pond5[/caption] It’s the magic potion that helps more than 80 percent of us stay alert behind the wheel, keeps us from falling face...
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13 Healthy Freezer Meals to Prep Now and Eat Later
Preparing meals at home is one of the simplest ways to make healthy eating habits stick. Unfortunately, busy schedules can make takeout or fast food a tempting option. Luckily, every kitchen has a...
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11 Healthy Dumpling Recipes From Around the World
From Japanese gyoza to Polish pierogi, nearly ever culture on earth has its own version of the humble dumpling. But what constitutes a dumpling? It all comes down to how you define ‘em. Here, we’re...
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11 Delicious Chia Seed Pudding Recipes
Despite their tiny appearance, chia seeds are a nutritional powerhouse. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Plus, these minuscule ingredients are simple...
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Rainbow Bagels, Black Tap Milkshakes: 2016’s Unhealthiest Food Trends
From Cronuts to macarons to sriracha-on-everything, every year a few new food trends infiltrate your Instagram feed with zero remorse. And 2016 hit our bellies with full force. Yes, some hip items can...
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11 Delicious Protein Pancake Recipes
Good news: Pancakes are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-protein ingredients. Whether it’s Greek yogurt, cottage cheese, almond flour, or protein...
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15 Quick and Easy High-Protein Snacks
Whether it’s pre-workout, post-workout or just a small bite in the middle of the afternoon, one of the best ways to guarantee that a snack will keep you satisfied is to make sure it’s filled with a...
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